the training we provide Amazing fantastic
About Me
🏋️ Fitness Trainer | Strength & Transformation Coach
Helping people build muscle, lose fat & recover smarter.
Expert in workouts, nutrition, muscle recovery & performance.
Discipline • Consistency • Results
Or a shorter modern version:
Fitness Trainer 💪
Exercise • Diet • Muscle Recovery
Helping you train smarter & transform stronger.
Or a more creator-style bio:
17 y/o Fitness Trainer 🔥
Sharing workout tips, diet strategies & recovery hacks
Build strength. Stay disciplined. Level up.
AWARDS
manishis a Qualified Level 3 Personal Trainer.
Personal Training
i, I’m Manish Saini.
Main ek passionate creator hoon jo hamesha kuch naya seekhne aur grow karne mein believe karta hai.
Life mein consistency aur hard work bahut matter karta hai, aur main har din apne goals ke liye kaam karta hoon.
Mujhe simple aur real cheezein pasand hain, because asli connection wahi se banta hai.
Kabhi kabhi journey tough hoti hai, but agar focus strong ho, toh har challenge handle ho jata hai.
I believe ki confidence, discipline, aur positive mindset kisi bhi person ko aage le ja sakta hai.
Bas start karo, learn karo, aur apne aap ka better version bante raho.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0060 – 0070 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training cost
I am currently in uttar pradesh and will be taking bookings from may 2027
₹5000
Diet Or Fitness Report
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
₹4000
Diet & Fitness Report
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
₹8000
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
Training Gallery
Hi, I’m Manish Saini.
Main ek simple aur focused person hoon jo apne dreams ke liye daily hard work karta hai.
Life mein growth aur consistency bahut important hoti hai, aur main believe karta hoon ki small steps bhi big success tak le jaate hain.
Kabhi situation easy nahi hoti, but confidence aur dedication se sab possible ho jata hai.
Bas khud par believe rakho, stay positive, aur apni journey enjoy karo.
My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
What People Say About Me
Main ek hardworking aur focused person hoon jo apni life mein har din kuch better karne ki koshish karta hai.
Discipline aur consistency mere liye bahut important hain, kyunki success ek din mein nahi milti.
Kabhi journey difficult hoti hai, but agar mindset strong ho toh har challenge easy lagne lagta hai.
Main believe karta hoon ki positivity, self-confidence, aur dedication se kisi bhi goal ko achieve kiya ja sakta hai.
Bas apne dreams pe focus rakho, mehnat karo, aur kabhi give up mat karo.
manish saini
Physique Training
manish saini gym
fitnees flame-
Dite chart
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Friendly trainers
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food cort
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protein hub
all brand of protein
Higher Protein Content Usually 85–95% protein by weight More protein per scoop compared to concentrates Low in Carbs and Fat Good for: fat loss phases lean muscle building calorie-controlled diets Faster Absorption Especially true for whey isolate Useful after workouts for muscle recovery Lower Lactose Whey isolate contains very little lactose Often easier to digest for people sensitive to dairy Supports Muscle Growth & Recovery Rich in essential amino acids and BCAAs Helps repair muscle tissue after exercise Convenient Protein Intake Easy way to hit daily protein goals when busy or not eating enough whole foods May Help With Satiety Protein can reduce hunger and help control appetite
cardio section
full time Ac
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Table of Contents
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manish saini gym
in uttar pradesh
rampur
Playlist
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Our Happy Clients!
Martin Smith
Shelly Barns
